{"id":2184,"date":"2019-10-08T02:00:13","date_gmt":"2019-10-08T00:00:13","guid":{"rendered":"https:\/\/hautwerk.ch\/vitamin-d\/"},"modified":"2023-02-17T12:26:37","modified_gmt":"2023-02-17T11:26:37","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/hautwerk.ch\/en\/blog\/vitamin-d\/","title":{"rendered":"Vitamin D"},"content":{"rendered":"

Vitamin D is the only vitamin that can be synthesized by the body itself and therefore, strictly speaking, does not meet the definition of a vitamin. Vitamin D is produced in the skin by the UVB in sunlight. Since vitamin D deficiency is widespread and sunlight and diet are not reliable sources of sufficient vitamin D supply in Switzerland, many Swiss need supplementation.<\/p>\n\n\n\n

Vitamin D\nis the only vitamin that can be synthesized by the body itself.\nStrictly speaking, vitamin D is not a vitamin, so it is increasingly called the\nD hormone. In winter, the intensity of the sun throughout Europe is not\nsufficient to produce enough vitamin in the skin. With increasing age, the\nthe ability to produce vitamin D decreases. Dark-skinned people also,\noverweight people, people with poor intestinal absorption of nutrients, and people\nwho do not go outdoors often suffer from vitamin D deficiency. Especially also\ndeficiency can occur during pregnancy.<\/p>\n\n\n\n

Besides the\neffects of vitamin D deficiency on calcium absorption in the intestine, the calcium\ncalcium absorption in the bone is also negatively affected. Vitamin D supplementation therefore\ntherefore strengthens the bones. It also helps strengthen muscles and reduces the risk of falls.\nreduces the risk of falls.<\/p>\n\n\n\n

There are\nstudies that attribute a wide variety of health problems to vitamin D deficiency.\nVitamin D deficiency. These studies were reviewed by the\nU.S. Institute of Medicine (IOM), and it concluded\nthat there is insufficient evidence in these studies to support almost any of these\nevidence could be found: The exception is bone disease.<\/p>\n\n\n\n

The German Nutrition Society (DGE), the German Cancer Research Center and many other scientific institutions have studied the influence of vitamin D on many diseases and life expectancy. The results continue to be inconsistent.<\/p>\n\n\n\n

\"\"
A blood sample can be taken to determine whether the patient has a sufficiently high vitamin D level.<\/figcaption><\/figure>\n\n\n\n

Nevertheless\nstandard values have been established and in our practice we give patients\nvitamin D if the values are below the norm values. Especially with\npatients in particular, because acute or chronic vitamin D overdose also increases the risk of\noverdose of vitamin D can also increase the risk of kidney stones.\nfor kidney stones.\n\nHowever, fear of vitamin D deficiency should in no\nshould not be a reason to avoid necessary sun protection. The effects\nof the sun on the skin are undoubtedly proven. You should therefore follow our\nsun protection recommendations.\n\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"

Vitamin D ist das einzige Vitamin, welches vom K\u00f6rper selbst synthetisiert werden kann und erf\u00fcllt deshalb streng genommen nicht die Definition eines Vitamins. Durch das UVB im Sonnenlicht wird Vitamin D in der Haut produziert. Da Vitamin D-Mangel weit verbreitet ist und das Sonnenlicht und die Ern\u00e4hrung keine verl\u00e4sslichen Quellen f\u00fcr eine ausreichende Vitamin D-Versorgung […]<\/p>\n","protected":false},"author":4,"featured_media":2185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[737],"class_list":["post-2184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-vitamine"],"acf":[],"yoast_head":"\nVitamin D : Hautwerk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hautwerk.ch\/en\/blog\/vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D\" \/>\n<meta property=\"og:description\" content=\"Vitamin D ist das einzige Vitamin, welches vom K\u00f6rper selbst synthetisiert werden kann und erf\u00fcllt deshalb streng genommen nicht die Definition eines Vitamins. Durch das UVB im Sonnenlicht wird Vitamin D in der Haut produziert. Da Vitamin D-Mangel weit verbreitet ist und das Sonnenlicht und die Ern\u00e4hrung keine verl\u00e4sslichen Quellen f\u00fcr eine ausreichende Vitamin D-Versorgung […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hautwerk.ch\/en\/blog\/vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Hautwerk\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-08T00:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-17T11:26:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hautwerk.ch\/wp-content\/uploads\/2022\/12\/VitaminD_Blutabnahme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. med. C. Bettina R\u00fcmmelein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. med. C. Bettina R\u00fcmmelein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitamin D : Skin work","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hautwerk.ch\/en\/blog\/vitamin-d\/","og_locale":"en_US","og_type":"article","og_title":"Vitamin D","og_description":"Vitamin D ist das einzige Vitamin, welches vom K\u00f6rper selbst synthetisiert werden kann und erf\u00fcllt deshalb streng genommen nicht die Definition eines Vitamins. Durch das UVB im Sonnenlicht wird Vitamin D in der Haut produziert. Da Vitamin D-Mangel weit verbreitet ist und das Sonnenlicht und die Ern\u00e4hrung keine verl\u00e4sslichen Quellen f\u00fcr eine ausreichende Vitamin D-Versorgung […]","og_url":"https:\/\/hautwerk.ch\/en\/blog\/vitamin-d\/","og_site_name":"Hautwerk","article_published_time":"2019-10-08T00:00:13+00:00","article_modified_time":"2023-02-17T11:26:37+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/hautwerk.ch\/wp-content\/uploads\/2022\/12\/VitaminD_Blutabnahme.jpg","type":"image\/jpeg"}],"author":"Dr. med. C. Bettina R\u00fcmmelein","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. med. C. Bettina R\u00fcmmelein","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hautwerk.ch\/blog\/vitamin-d\/#article","isPartOf":{"@id":"https:\/\/hautwerk.ch\/blog\/vitamin-d\/"},"author":{"name":"Dr. med. C. 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